Zucchini Fries
We are growing zucchini in our little garden and just harvested three big ones, so prepare for several zucchini recipes! Zucchini is high in various vitamins (especially Vit A), minerals, fiber, and antioxidants
Blackened Salmon
The American Heart Association recommends eating fish twice a week due to its heart healthy benefits. Specifically, salmon is high in omega 3 fatty acids, which have anti-inflammatory properties.
Pan Seared Scallops
My husband loves scallops, so I was delighted to find this recipe which is fast, easy and delicious! Scallops are a great source of protein, omega 3 fatty acids and numerous vitamins and minerals.
Low Carb Chocolate Zucchini Muffins
A perfect treat when you're craving something a little sweet. These muffins are moist and pair great with your morning coffee! And they're loaded with fiber and protein to keep…
Ginger Soy Ahi Tuna Steak
There's nothing easier than pan-searing tuna steak! I never remember to marinade hours ahead of time, but it still tasted great marinating for just 15 minutes. Remember to reserve a little sauce…
Mexican Quinoa
If you like spicy Mexican food, this is an easy weeknight dish that is perfect for lunch leftovers the next day. It's delicious and nutritious but the best part is that…
Pan-Seared Halibut
Pan-seared halibut with lemon caper cream sauce over roasted veggies: https://morethanmeatandpotatoes.com/pan-seared-halibut-recipe/
Lower Carb Banana Muffins
Lower carb banana muffins: https://www.mamagourmand.com/almond-flour-banana-muffins/
20 Minute Chicken Stir Fry
Easy Week Night Chicken Stir Fry: https://theschmidtywife.com/20-minute-chicken-stir-fry/ I made the following changes to the sauce: Decrease soy sauce to 1/3 cup and then add chicken stock to the 1 cup line. Double…
Maple Bacon Brussel Sprouts
Eat Better and Move More! Click here for the Maple Bacon Brussel Sprouts recipe.
