Blackened Salmon

blackened salmon in pan searing

The American Heart Association recommends eating fish twice a week due to its heart healthy benefits.  Specifically, salmon is high in omega 3 fatty acids, which have anti-inflammatory properties.  It is also a great source of protein, iron, and vitamins A and D.  However, if you’re like me, salmon is a little too fishy tasting.  I’m always looking for a good recipe that tastes great and well…less fishy.  This recipe was a winner with everyone in my house!

salmon being seared in pan
cooked pieces of salmon in pan