heart healthy pan seared scallops

Pan Seared Scallops

My husband loves scallops, so I was delighted to find this recipe which is fast, easy and delicious! Scallops are a great source of protein, omega 3 fatty acids and numerous vitamins and minerals.

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tuna steak on a plate

Ginger Soy Ahi Tuna Steak

There’s nothing easier than pan-searing tuna steak!  I never remember to marinade hours ahead of time, but it still tasted great marinating for just 15 minutes. Remember

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image of mexican quinoa in pan

Mexican Quinoa

If you like spicy Mexican food, this is an easy weeknight dish that is perfect for lunch leftovers the next day. It’s delicious and nutritious but

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pan seared halibut with lemon caper cream sauce

Pan-Seared Halibut

Pan-seared halibut with lemon caper cream sauce over roasted veggies:

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