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Avocados are loaded with monounsaturated fat that helps boost brain function and lower your risk of heart disease and stroke.

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frittata with veggies

Frittata Time!

I love making frittatas because they’re easy, fast and healthy!  Best of all, you can clean out your fridge in the process. 

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zucchini fries

Zucchini Fries

We are growing zucchini in our little garden and just harvested three big ones, so prepare for several zucchini recipes! Zucchini is high in various vitamins (especially Vit A), minerals, fiber, and antioxidants

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blackened salmon in pan searing

Blackened Salmon

The American Heart Association recommends eating fish twice a week due to its heart healthy benefits. Specifically, salmon is high in omega 3 fatty acids, which have anti-inflammatory properties.

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