Welcome to the recipe section of my blog! Here you’ll find some of my favorite healthy recipes to help get you on the path of eating better. 

frittata with veggies

Frittata Time!

I love making frittatas because they’re easy, fast and healthy!  Best of all, you can clean out your fridge in the process. 

Read More »
zucchini fries

Zucchini Fries

We are growing zucchini in our little garden and just harvested three big ones, so prepare for several zucchini recipes! Zucchini is high in various vitamins (especially Vit A), minerals, fiber, and antioxidants

Read More »
blackened salmon in pan searing

Blackened Salmon

The American Heart Association recommends eating fish twice a week due to its heart healthy benefits. Specifically, salmon is high in omega 3 fatty acids, which have anti-inflammatory properties.

Read More »
heart healthy pan seared scallops

Pan Seared Scallops

My husband loves scallops, so I was delighted to find this recipe which is fast, easy and delicious! Scallops are a great source of protein, omega 3 fatty acids and numerous vitamins and minerals.

Read More »